Services
One-on-One Coaching
Within our one on one coaching sessions, you will have a specially tailored program for your needs. Throughout our time, we will focus on what your needs are and what mental skills can be applied to help you reach your top performances more consistently. Each and every session will be built from an evidenced-based approach which ensures you are receiving up to date mental training, all tailored to you!
In Person Sessions
If you live in the Chichester area, I can come to you! Through my dedicated approach to mental performance coaching, we will take a collaborative approach to find the solutions to issues you are having within your performance. The skills taught develop your ability to perform to your best within your sporting environment and can be utilised outside of sport as well.
In Person Sessions Include:
-Identification of performance concerns.
-Tailored sessions to meet your needs.
-Monitoring and evaluation of effectiveness.
-Access to advice on the go, text or email for tips and advice when you need it.
Pricing
Free 20 minute phone call consultation
Please contact me for pricing
Virtual Sessions
Sessions are also offered virtually. The benefits of our services can also be achieved through virtual consultations. Book a time that suits your schedule and we can discuss how to incorporate mental skills to improve your performance.
Virtual Sessions Include:
-Flexibility to meet your scheduling needs.
-Identification of performance concerns.
-Tailored sessions to meet your needs.
-Monitoring and evaluation of effectiveness.
-Access to advice on the go, text or email for tips and advice when you need it.
Pricing
Free 20 minute introduction session
Please contact me for pricing
Team Coaching
Team sessions can be planned around the needs of your team. Whether you are a coach or business owner, mental performance coaching can be provided as a workshop or on the field. We will work together to determine how I can support your team and tailor the sessions to ensure your team are able to work together effectively and improve their results.
Sports Teams
Mental performance coaching can aid your team by improving team cohesion, developing tools to deal with adversity, and much more. These sessions can be conducted on the field within their performance domain, where techniques can be directly transferred, or in the classroom where athletes can have in-depth discussions. Prices can vary depending on your team’s needs so contact me for further information.
Business Performance
Mental performance doesn’t just stop at sports. Businesses can utilise the benefits of mental performance coaching to improve team performance. I offer workshops and wider interventions which can be tailored to your business needs. Examples include leadership development, team cohesion, and staff wellbeing. Contact me for more information and pricing.